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What to Pack in Your Hospital Bag When Having a Baby: The Complete Guide

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Preparing for your baby’s arrival is one of the most exciting times in your life. As your due date approaches, getting everything ready for the hospital can feel a little overwhelming. Having your hospital bag packed and ready to go around 36 weeks (or earlier if you prefer) will give you peace of mind, knowing you’re all set when the big day arrives.

To make it easier, here’s the ultimate checklist of what to pack for you, your baby, and your birth partner.

What to Pack for Mum

Whether you’re having a vaginal birth or a planned C-section, comfort is key. Hospitals can be warm or cool, and your stay could last from a few hours to a few days, so it’s best to prepare for both comfort and practicality.

Clothing and Comfort

  • Loose nightgowns or pyjamas – Preferably with front openings if you plan to breastfeed.
  • Light dressing gown – Perfect for walking around the ward.
  • Slippers or flip-flops – Easy to slip on and off.
  • Comfortable going-home outfit – Choose something soft and loose-fitting; remember, you’ll still look about six months pregnant.
  • Socks – Hospitals can be chilly.
  • Maternity bras or nursing bras – Bring two or three, plus breast pads.
  • Underwear – High-waisted or disposable maternity briefs are ideal post-birth.

Toiletries and Essentials

  • Toothbrush and toothpaste
  • Hairbrush and hair ties
  • Deodorant (unscented is often best)
  • Lip balm (hospital air can be very dry)
  • Shampoo, conditioner, and body wash
  • Face wipes or cleanser
  • Moisturiser
  • Maternity pads (bring a full pack)
  • Nipple cream (if breastfeeding)
  • Towel (some hospitals don’t provide them)

Tip: Pack your toiletries in a small hanging bag so they’re easy to access in a shared bathroom.

Labour and Birth Items

  • Birth plan and maternity notes
  • Phone and charger (consider a portable power bank)
  • Hairband or clip
  • Snacks and drinks for energy
  • Water bottle with a straw lid (easier to drink during contractions)
  • Massage oil or lotion (if you’d like a back rub)
  • Music playlist, headphones, or portable speaker
  • Relaxation aids – such as a stress ball or essential oils (check hospital policy)

What to Pack for Baby

Your baby will need a few essentials from the moment they arrive. Hospitals usually provide nappies and blankets, but it’s best to bring your own in case supplies are limited.

Baby Clothing

  • 5–6 sleepsuits or babygrows
  • 5–6 vests (short or long-sleeved, depending on the season)
  • 1–2 hats (for warmth after birth)
  • Scratch mittens and socks
  • Going-home outfit (something soft and easy to put on)

Baby Care Essentials

  • Ready made bottles with teats on them (bring 2 packs)
  • Nappies (newborn size – bring about 20)
  • Cotton wool or water wipes
  • Muslin cloths (for feeding and burping)
  • Baby blanket or swaddle
  • Baby towel
  • Gentle baby lotion or barrier cream
  • Car seat (you won’t be allowed to leave without one)

Tip: Wash all baby clothes in a mild, fragrance-free detergent before packing.

What to Pack for Your Birth Partner

Your partner or support person will likely be by your side for several hours (or more), so they should also bring a small bag of essentials.

  • Change of clothes
  • Toiletries (toothbrush, deodorant, wipes)
  • Snacks and drinks
  • Phone charger
  • Camera (if not using phone)
  • List of important phone numbers
  • Cash for parking or vending machines
  • A lightweight jumper or hoodie (hospital temperatures vary)

Tip: Encourage your partner to pack a snack bag separately — energy bars, fruit, and bottled drinks are useful during long labours.

Optional Extras

Depending on your birth plan or how long you stay, you might also want to pack:

  • Extra pillow or small cushion (in a patterned case so it’s not mistaken for hospital linen)
  • Notebook and pen (to jot down feeding times or baby milestones)
  • Breastfeeding pillow
  • Makeup bag (if you’d like to freshen up for photos)
  • Portable fan or handheld fan
  • Phone stand or tripod for taking photos or video calls

How to Organise Your Hospital Bags

Many parents prefer to pack three smaller bags instead of one large suitcase:

  1. Labour bag – items for during birth (your notes, snacks, charger, etc.)
  2. Postnatal bag – for your hospital stay afterwards
  3. Baby bag – all baby essentials

This makes it easier to find what you need without rummaging through everything at once.

When to Pack Your Hospital Bag

Most expectant mums aim to have their bag ready by week 36, but if you’re having twins or a high-risk pregnancy, it’s best to be prepared even earlier. Keep your bag near the front door or in the car so you can grab it quickly if you go into labour unexpectedly.

Final Thoughts

Packing your hospital bag isn’t just about being prepared — it’s about feeling calm, confident, and comfortable as you welcome your new baby into the world. Use this checklist as a guide, but don’t worry if you forget something — hospitals have most basics covered, and loved ones can always bring extras later.

All that’s left to do is relax, breathe, and get ready to meet your little one.

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